Healthy Avocado Toast Recipe
created by
Kendra P. Jan. 14, 2025
“Almonds in a bag so I could eat them on the go.”
Coach Sebastian
“Good for you Kendra! Youre making great strides towards your weekly target of lean protein-rich breakfasts. I love your idea of having almonds on the go a smart and nutritious choice. Keep finding these creative ways to incorporate healthy foods into your meals.”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. While the bread is toasting, hard-boil the eggs (about 8-10 minutes in boiling water).
3.
3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
4.
4. Mash the avocado with a fork, adding salt, pepper, and optional lemon juice to taste.
5.
5. Once the eggs are done, peel and slice them.
6.
6. Spread the mashed avocado evenly on each slice of toast.
7.
7. Top each toast with slices of hard-boiled egg and sprinkle with sliced almonds.
8.
8. Add red pepper flakes for a kick, if desired, and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 hard-boiled eggs
4.
1/4 cup sliced almonds
5.
Salt and pepper to taste
6.
Optional: red pepper flakes or lemon juice for garnish
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Kendra P.Author
"Almonds in a bag so I could eat them on the go."
Coach Sebastian
"Good for you Kendra! Youre making great strides towards your weekly target of lean protein-rich breakfasts. I love your idea of having almonds on the go a smart and nutritious choice. Keep finding these creative ways to incorporate healthy foods into your meals."