Healthy Avocado Toast Recipe
created by
Joslyn B. Dec. 23, 2024
“Two eggs on toast”
Coach Erin
“Well done Joslyn! Youve hit your weekly target of having 6 protein-rich breakfasts and thats no small feat. Your choice of eggs on toast (as always) is a fantastic way to start the day providing a good balance of protein and carbohydrates to keep you energized. Remember lean proteins like eggs help you stay full until your next meal which is great for maintaining your weight. Keep exploring other protein-rich foods for variety. Great effort!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or scrambled), about 3-5 minutes.
4.
4. In a bowl, mash the ripe avocados with a fork, adding salt and pepper to taste.
5.
5. Spread the mashed avocado evenly over each slice of toasted bread.
6.
6. Top each slice with a cooked egg.
7.
7. Drizzle hot sauce over the eggs and sprinkle sesame seeds on top.
8.
8. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
2 ripe avocados
2.
4 slices whole grain bread
3.
4 large eggs
4.
Hot sauce to taste
5.
1 tablespoon sesame seeds
6.
Salt and pepper to taste
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Joslyn B.Author
"Two eggs on toast"
Coach Erin
"Well done Joslyn! Youve hit your weekly target of having 6 protein-rich breakfasts and thats no small feat. Your choice of eggs on toast (as always) is a fantastic way to start the day providing a good balance of protein and carbohydrates to keep you energized. Remember lean proteins like eggs help you stay full until your next meal which is great for maintaining your weight. Keep exploring other protein-rich foods for variety. Great effort!"