Healthy Avocado Toast Recipe
created by
Kara R. Dec. 23, 2024
“Whole wheat avacado toast with vegan scambled eggs with spinach and everything bagel seasoning”
Coach Erin
“Amazing breakfast! A well-rounded meal with lean proteins from the vegan eggs and fiber-rich foods like whole wheat and spinach”
Instructions
1.
Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
In a skillet, heat a small amount of oil over medium heat. Add the crumbled tofu, nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until heated through.
3.
Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted.
4.
Mash the ripe avocados in a bowl and season with salt and pepper.
5.
Spread the mashed avocado evenly on each slice of toasted bread.
6.
Top each slice with the vegan scrambled eggs and sprinkle with everything bagel seasoning.
7.
Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
1 cup firm tofu, crumbled
4.
1 cup fresh spinach, chopped
5.
1 tablespoon nutritional yeast
6.
1 teaspoon turmeric powder
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
9.
Salt and pepper to taste
10.
Everything bagel seasoning, for garnish
Nutrition
calories
250
fat
12
saturates
1.5
carbohydrates
30
fibers
8
sugar
1
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Kara R.Author
"Whole wheat avacado toast with vegan scambled eggs with spinach and everything bagel seasoning"
Coach Erin
"Amazing breakfast! A well-rounded meal with lean proteins from the vegan eggs and fiber-rich foods like whole wheat and spinach"