FitmateCoach Logo
test

Healthy Avocado Toast Recipe

0
2 comments

created by

Sam S. Dec. 23, 2024

Turkey bacon eggs over easy half avo toast light Oj

Prep 10 minutesCook 15 minutesEasyServes 4
CCC

Coach Coach Chiquita

WOW! Now that looks amazing! Great breakfast choice

Instructions

  • 1.

    1. Start by cooking the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and set aside.

  • 2.

    2. In the same skillet, add the asparagus and sauté for 3-4 minutes until tender. Remove and set aside.

  • 3.

    3. Crack the eggs into the skillet and cook them over easy, about 2-3 minutes per side.

  • 4.

    4. While the eggs are cooking, toast the whole grain bread until golden brown.

  • 5.

    5. Mash the avocados in a bowl and season with black pepper.

  • 6.

    6. Assemble the toast: Spread the mashed avocado on each slice of toast, top with the sautéed asparagus, a fried egg, and turkey bacon.

  • 7.

    7. Garnish with halved cherry tomatoes and drizzle with hot sauce if desired. Serve with a glass of light orange juice.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    8 slices turkey bacon

  • 4.

    4 large eggs

  • 5.

    1 cup cherry tomatoes, halved

  • 6.

    1 cup asparagus, trimmed

  • 7.

    Black pepper to taste

  • 8.

    Hot sauce to taste

  • 9.

    1/2 cup light orange juice

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • SS

    Sam S.Author

    "Turkey bacon eggs over easy half avo toast light Oj"

  • CCC

    Coach Coach Chiquita

    "WOW! Now that looks amazing! Great breakfast choice"