Healthy Avocado Toast Recipe
created by
Candice D. Dec. 23, 2024
“no details”
Coach Erin
“Good job Candice! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Your avocado toast and green smoothie is a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes from your new routine!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork, adding lemon juice, salt, and half of the red pepper flakes.
4.
4. Spread the mashed avocado evenly over the toasted bread slices.
5.
5. Top each slice with a generous spoonful of cottage cheese for added protein.
6.
6. Sprinkle the remaining red pepper flakes on top and garnish with fresh herbs if desired.
7.
7. Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/4 teaspoon red pepper flakes
4.
Salt to taste
5.
1/2 cup cottage cheese (for added protein)
6.
1 tablespoon lemon juice
7.
Fresh herbs (optional, for garnish)
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Candice D.Author
"no details"
Coach Erin
"Good job Candice! Youve not only met but exceeded your weekly target of incorporating lean protein into your breakfast. Your avocado toast and green smoothie is a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these positive experiences and outcomes from your new routine!"