Healthy Avocado Toast Recipe
created by
VICKI C. Dec. 23, 2024
“Ham and cheese omelet with a slice of wheat bread.”
Coach Belle
“Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day.”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (scrambled or sunny-side up, about 5-6 minutes).
4.
4. Meanwhile, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on the toasted bread.
6.
6. Top each slice with a cooked egg and any optional toppings like cherry tomatoes or spinach.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
VICKI C.Author
"Ham and cheese omelet with a slice of wheat bread."
Coach Belle
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."