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Healthy Avocado Toast Recipe

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2 comments

created by

VICKI C. Dec. 23, 2024

Ham and cheese omelet with a slice of wheat bread.

Prep 10 minutesCook 10 minutesEasyServes 4
CB

Coach Belle

Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day.

Instructions

  • 1.

    1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat.

  • 3.

    3. Crack the eggs into the skillet and cook to your desired doneness (scrambled or sunny-side up, about 5-6 minutes).

  • 4.

    4. Meanwhile, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.

  • 5.

    5. Spread the mashed avocado evenly on the toasted bread.

  • 6.

    6. Top each slice with a cooked egg and any optional toppings like cherry tomatoes or spinach.

Ingredients

  • 1.

    4 slices whole wheat bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    Salt and pepper to taste

  • 5.

    Optional toppings: cherry tomatoes, spinach, or red pepper flakes

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    12

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • VC

    VICKI C.Author

    "Ham and cheese omelet with a slice of wheat bread."

  • CB

    Coach Belle

    "Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."