Healthy Avocado Toast Recipe
created by
VICKI C. Dec. 23, 2024
“Ham and cheese omelet with a slice of wheat bread.”
Coach Belle
“Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day.”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your preference (scrambled or sunny-side up). Season with salt and pepper.
4.
4. In a bowl, mash the ripe avocados and mix in diced tomatoes and chopped spinach. Season with salt and pepper.
5.
5. Once the bread is toasted, spread the avocado mixture evenly on each slice.
6.
6. Top each slice with a cooked egg and sprinkle with red pepper flakes if desired.
7.
7. Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
1/2 cup diced tomatoes
5.
1/4 cup chopped fresh spinach
6.
Salt and pepper to taste
7.
Optional: red pepper flakes for spice
Nutrition
calories
320
fat
15
saturates
2
carbohydrates
36
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
VICKI C.Author
"Ham and cheese omelet with a slice of wheat bread."
Coach Belle
"Good job Vicki! Youre making great strides in incorporating protein-rich items into your breakfast. Your ham and cheese omelet with a slice of wheat bread is a delicious and nutritious start to the day."