Healthy Avocado Toast Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg + 1 egg white lots peppers and onions and cauliflower rice. Sprinkle of Parmesan cheese. 1 slice good seed whole wheat bread”
Coach Chiquita Nicole
“Fantastic way to start off the day hope you enjoyed it!”
Instructions
1.
1. Start by toasting the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. In a skillet, heat a small amount of olive oil over medium heat. Add the diced onions and bell peppers, sautéing until soft (about 5 minutes).
3.
3. Add the cauliflower rice to the skillet and cook for another 3-4 minutes until heated through.
4.
4. In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with the vegetables, stirring gently until the eggs are fully cooked (about 3-4 minutes). Season with salt and pepper.
5.
5. While the eggs are cooking, mash the avocados in a separate bowl and season with salt and pepper.
6.
6. Spread the mashed avocado evenly over the toasted bread slices.
7.
7. Top each slice with the egg and vegetable mixture, then sprinkle with Parmesan cheese before serving.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 eggs
4.
4 egg whites
5.
1 cup mixed bell peppers (diced)
6.
1 cup onions (diced)
7.
1 cup cauliflower rice
8.
4 tablespoons Parmesan cheese (grated)
9.
Salt and pepper to taste
10.
Olive oil (optional, for cooking)
Nutrition
calories
350
fat
15
saturates
4
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast Recipe
My Rating
Amanda G.Author
"1 egg + 1 egg white lots peppers and onions and cauliflower rice. Sprinkle of Parmesan cheese. 1 slice good seed whole wheat bread"
Coach Chiquita Nicole
"Fantastic way to start off the day hope you enjoyed it!"