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Healthy Avocado Toast Recipe

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2 comments

created by

Kiran C. Dec. 23, 2024

1 egg tsp flax seed 1 tbs almond butter Dave killer whole grain

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Right on Kiran! Youve exceeded your weekly target of six protein-rich breakfasts thats commendable! Your breakfast of an egg flax seed almond butter and Daves Killer whole grain is a well-rounded meal. The flax seed is a great addition as its a fiber-rich food that will help keep you full. The almond butter adds a bit of healthy fat which is a good balance. Keep in mind that proteins are essential in maintaining your satiety until your next meal. Cant wait to hear about your next nutritious breakfast!

Instructions

  • 1.

    Toast the whole grain bread slices until golden brown (about 3-4 minutes).

  • 2.

    While the bread is toasting, cook the eggs to your preference (boiled, poached, or scrambled) in a non-stick pan (about 5-7 minutes).

  • 3.

    Spread 1 tablespoon of almond butter on each slice of toasted bread.

  • 4.

    Sprinkle 1 teaspoon of flax seeds on top of the almond butter.

  • 5.

    If using, slice the avocado and place it on top of the almond butter and flax seeds.

  • 6.

    Season with salt and pepper to taste, and serve immediately.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    4 eggs

  • 3.

    4 tablespoons almond butter (no added sugar)

  • 4.

    4 teaspoons flax seeds

  • 5.

    1 ripe avocado (optional, for topping)

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • KC

    Kiran C.Author

    "1 egg tsp flax seed 1 tbs almond butter Dave killer whole grain"

  • CCC

    Coach Coach Chiquita

    "Right on Kiran! Youve exceeded your weekly target of six protein-rich breakfasts thats commendable! Your breakfast of an egg flax seed almond butter and Daves Killer whole grain is a well-rounded meal. The flax seed is a great addition as its a fiber-rich food that will help keep you full. The almond butter adds a bit of healthy fat which is a good balance. Keep in mind that proteins are essential in maintaining your satiety until your next meal. Cant wait to hear about your next nutritious breakfast!"