Healthy Avocado Toast Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg + 1 egg white 1 slice whole wheat toast low fat cottage cheese dried blueberries almonds”
Coach Chiquita Nicole
“Your breakfast choice looks delicious and nutritious! Its a great combination of lean protein (eggs and cottage cheese) whole grains (toast) and healthy fats (almonds). The dried blueberries add a touch of sweetness and fiber. This meal should keep you feeling full and energized until your next meal. Keep up the good work!”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs and egg whites into the skillet, season with salt and pepper, and scramble until fully cooked (about 3-4 minutes).
4.
4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.
5.
5. Spread the mashed avocado evenly on the toasted bread.
6.
6. Top each slice with scrambled eggs.
7.
7. Serve with a side of low-fat cottage cheese topped with dried blueberries and almonds.
Ingredients
1.
2 ripe avocados
2.
4 slices whole wheat bread
3.
4 eggs
4.
2 egg whites
5.
1 cup low-fat cottage cheese
6.
1/2 cup dried blueberries
7.
1/4 cup almonds
8.
Salt and pepper to taste
9.
Optional: red pepper flakes or lemon juice for garnish
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibers
8
sugar
5
addedSugar
0
protein
20
Healthy Avocado Toast Recipe
My Rating
Amanda G.Author
"1 egg + 1 egg white 1 slice whole wheat toast low fat cottage cheese dried blueberries almonds"
Coach Chiquita Nicole
"Your breakfast choice looks delicious and nutritious! Its a great combination of lean protein (eggs and cottage cheese) whole grains (toast) and healthy fats (almonds). The dried blueberries add a touch of sweetness and fiber. This meal should keep you feeling full and energized until your next meal. Keep up the good work!"