Healthy Avocado Toast Recipe
created by
Nadine E. Dec. 23, 2024
“1 egg+ egg white omelet with 1 piece America cheese turkey sausage peppers onions spinach and mushroom and parsley. 1 piece of 21 whole grain toast with butter. Coffee and water.”
Coach Gigi
“Halfway there! A super well-balanced breakfast amazingly done The egg and turkey sausage are great sources of lean protein that will keep you full until your next meal. The veggies add a nice touch of fiber and the whole grain toast is a good choice!”
Instructions
1.
1. Start by preparing the vegetables. Chop the spinach, bell peppers, onions, and mushrooms.
2.
2. In a bowl, whisk together the eggs and egg whites. Season with salt and pepper.
3.
3. Heat a non-stick skillet over medium heat and spray with olive oil if desired.
4.
4. Add the chopped vegetables and turkey sausage to the skillet, sautéing for about 5 minutes until softened.
5.
5. Pour the egg mixture over the vegetables and cook until the eggs are set, about 5-7 minutes.
6.
6. While the omelet is cooking, toast the whole grain bread.
7.
7. Mash the avocados in a bowl and season with salt and pepper.
8.
8. Once the omelet is ready, serve it on the toasted bread topped with mashed avocado and garnish with fresh parsley.
Ingredients
1.
2 ripe avocados
2.
4 large eggs
3.
4 egg whites
4.
1 cup spinach, chopped
5.
1/2 cup bell peppers, diced
6.
1/2 cup onions, diced
7.
1/2 cup mushrooms, sliced
8.
1/2 cup turkey sausage, cooked and crumbled
9.
1/4 cup fresh parsley, chopped
10.
4 slices of whole grain bread
11.
Salt and pepper to taste
12.
Olive oil spray (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
10
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast Recipe
My Rating
Nadine E.Author
"1 egg+ egg white omelet with 1 piece America cheese turkey sausage peppers onions spinach and mushroom and parsley. 1 piece of 21 whole grain toast with butter. Coffee and water."
Coach Gigi
"Halfway there! A super well-balanced breakfast amazingly done The egg and turkey sausage are great sources of lean protein that will keep you full until your next meal. The veggies add a nice touch of fiber and the whole grain toast is a good choice!"