Healthy Avocado Toast Recipe
created by
Candice D. Dec. 23, 2024
“My morning routine!”
Coach Erin
“Good one!! hope you enjoyed your breakfast”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 3-5 minutes).
2.
While the bread is toasting, mash the ripe avocados in a bowl with lemon juice, salt, and red pepper flakes.
3.
If using, chop fresh spinach and mix it into the avocado mash for added fiber.
4.
Spread the avocado mixture evenly over the toasted bread.
5.
Top with cooked chickpeas for added protein and sprinkle with extra red pepper flakes if desired.
6.
Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
1/4 teaspoon red pepper flakes
4.
Salt to taste
5.
1/2 cup cooked chickpeas (for added protein)
6.
1 tablespoon lemon juice
7.
Fresh spinach (optional, for added fiber)
Nutrition
calories
250
fat
12
saturates
2
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
8
Healthy Avocado Toast Recipe
My Rating
Candice D.Author
"My morning routine!"
Coach Erin
"Good one!! hope you enjoyed your breakfast"