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Healthy Avocado Toast Recipe

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2 comments

created by

Candice D. Dec. 23, 2024

My morning routine!

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Good one!! hope you enjoyed your breakfast

Instructions

  • 1.

    Toast the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    While the bread is toasting, mash the ripe avocados in a bowl with lemon juice, salt, and red pepper flakes.

  • 3.

    If using, chop fresh spinach and mix it into the avocado mash for added fiber.

  • 4.

    Spread the avocado mixture evenly over the toasted bread.

  • 5.

    Top with cooked chickpeas for added protein and sprinkle with extra red pepper flakes if desired.

  • 6.

    Serve immediately and enjoy your healthy breakfast!

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    1/4 teaspoon red pepper flakes

  • 4.

    Salt to taste

  • 5.

    1/2 cup cooked chickpeas (for added protein)

  • 6.

    1 tablespoon lemon juice

  • 7.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    250

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    8

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • CD

    Candice D.Author

    "My morning routine!"

  • CE

    Coach Erin

    "Good one!! hope you enjoyed your breakfast"