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Healthy Avocado Toast Recipe

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2 comments

created by

Jenna C. Dec. 23, 2024

1 egg 1 egg white a little less than 1/4 cup cottage cheese 21 seed Daves killer bread thin slice with mixed nut and seed butter

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Your breakfast looks like a balanced choice with protein from the eggs and cottage cheese as well as healthy fats and fiber from the nut and seed butter on whole grain bread. Keep up the good work in making nutritious meal choices!

Instructions

  • 1.

    1. Toast the whole grain or seed-based bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, crack the eggs and egg whites into a bowl, whisking them together with a pinch of salt and pepper.

  • 3.

    3. Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook, stirring gently, until the eggs are scrambled and cooked through (about 3-4 minutes).

  • 4.

    4. In a separate bowl, mash the ripe avocados with a fork and season with salt and pepper.

  • 5.

    5. Once the toast is ready, spread a generous layer of mashed avocado on each slice.

  • 6.

    6. Top the avocado toast with scrambled eggs, a dollop of cottage cheese, halved cherry tomatoes, and chopped green onions.

  • 7.

    7. Optionally, sprinkle with red pepper flakes for added spice.

Ingredients

  • 1.

    4 slices whole grain or seed-based bread

  • 2.

    2 ripe avocados

  • 3.

    4 eggs

  • 4.

    4 egg whites

  • 5.

    1 cup low-fat cottage cheese

  • 6.

    1 cup cherry tomatoes, halved

  • 7.

    1/4 cup green onions, chopped

  • 8.

    Salt and pepper to taste

  • 9.

    Optional: red pepper flakes for spice

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "1 egg 1 egg white a little less than 1/4 cup cottage cheese 21 seed Daves killer bread thin slice with mixed nut and seed butter"

  • CCC

    Coach Coach Chiquita

    "Your breakfast looks like a balanced choice with protein from the eggs and cottage cheese as well as healthy fats and fiber from the nut and seed butter on whole grain bread. Keep up the good work in making nutritious meal choices!"