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Healthy Avocado Toast Recipe

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2 comments

created by

Chelsey T. Dec. 23, 2024

Savory breakfast! 125g of egg whites little bit of goat cheese spread on sourdough toast with bruschetta topping (made with ingredients from my garden) and berries. Im realizing that to keep things interesting its fun to have non-traditional breakfast foods like the bruschetta toast in the morning

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Wow! That breakfast looks so delicious Youre making solid progress towards your weekly goal of incorporating lean protein-rich breakfasts. Your savory breakfast sounds delicious and creative especially with the bruschetta topping made from your own garden ingredients. Its fantastic to see you finding joy in experimenting with non-traditional breakfast foods. This positive experience can certainly motivate you to continue this healthy routine. Keep finding fun and innovative ways to enjoy your meals!

Instructions

  • 1.

    1. Toast the sourdough bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. In a non-stick skillet, cook the egg whites over medium heat until set, about 3-4 minutes. Season with salt and pepper.

  • 3.

    3. In a bowl, mash the avocado and mix in a pinch of salt and pepper.

  • 4.

    4. Spread the goat cheese on the toasted sourdough.

  • 5.

    5. Layer the mashed avocado on top of the goat cheese.

  • 6.

    6. In a separate bowl, combine diced tomatoes, chopped lettuce, olive oil, salt, and pepper to make the bruschetta topping.

  • 7.

    7. Spoon the bruschetta mixture over the avocado toast.

  • 8.

    8. Serve with a side of mixed berries.

Ingredients

  • 1.

    4 slices sourdough bread

  • 2.

    500g egg whites

  • 3.

    1 ripe avocado

  • 4.

    100g goat cheese spread

  • 5.

    200g tomatoes, diced

  • 6.

    100g lettuce, chopped

  • 7.

    2 tablespoons olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    Mixed berries (blackberries, blueberries, raspberries) for serving

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • CT

    Chelsey T.Author

    "Savory breakfast! 125g of egg whites little bit of goat cheese spread on sourdough toast with bruschetta topping (made with ingredients from my garden) and berries. Im realizing that to keep things interesting its fun to have non-traditional breakfast foods like the bruschetta toast in the morning"

  • CCC

    Coach Coach Chiquita

    "Wow! That breakfast looks so delicious Youre making solid progress towards your weekly goal of incorporating lean protein-rich breakfasts. Your savory breakfast sounds delicious and creative especially with the bruschetta topping made from your own garden ingredients. Its fantastic to see you finding joy in experimenting with non-traditional breakfast foods. This positive experience can certainly motivate you to continue this healthy routine. Keep finding fun and innovative ways to enjoy your meals!"