Healthy Avocado Toast Recipe
created by
Christy J. Dec. 23, 2024
“Whole wheat tortilla with eggs kale sundried tomato and nutritional yeast”
Coach Belle
“Hello Christy! Great breakfast The sun dried tomato is a nice addition to the mix”
Instructions
1.
In a skillet, heat a small amount of olive oil spray over medium heat.
2.
Add the chopped kale and sundried tomatoes, sautéing for about 3-4 minutes until the kale is wilted.
3.
In a bowl, whisk the eggs and pour them into the skillet with the kale and tomatoes. Cook until the eggs are scrambled and fully cooked, about 3-5 minutes.
4.
While the egg mixture is cooking, toast the whole wheat tortillas lightly.
5.
Spread the mashed avocado evenly on each tortilla.
6.
Top with the scrambled egg mixture and sprinkle with nutritional yeast, salt, and pepper.
7.
Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
4 whole wheat tortillas
2.
4 large eggs
3.
2 cups kale, chopped
4.
1/2 cup sundried tomatoes, chopped
5.
1 avocado, mashed
6.
2 tablespoons nutritional yeast
7.
Salt and pepper to taste
8.
Olive oil spray (optional)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Christy J.Author
"Whole wheat tortilla with eggs kale sundried tomato and nutritional yeast"
Coach Belle
"Hello Christy! Great breakfast The sun dried tomato is a nice addition to the mix"