Healthy Avocado Toast Recipe
created by
Amanda G. Dec. 23, 2024
“No ham but the asparagus made my egg green! 1 egg Asparagus A slice good seed bread toast Low fat cottage cheese and almonds”
Coach Chiquita Nicole
“Your breakfast also seems to be on track with a good balance of lean protein fiber and healthy fats. Keep it up!”
Instructions
1.
1. Start by boiling water in a pot. Once boiling, gently add the eggs and cook for 6-7 minutes for soft-boiled eggs. Remove and place in cold water to stop cooking.
2.
2. While the eggs are cooking, steam or sauté the asparagus in a pan with a little olive oil for about 5 minutes until tender. Season with salt and pepper.
3.
3. Toast the whole grain seed bread until golden brown.
4.
4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
5.
5. Spread the mashed avocado on the toasted bread.
6.
6. Peel the eggs and slice them in half. Place on top of the avocado toast.
7.
7. Serve with a side of cottage cheese topped with almonds and the sautéed asparagus.
Ingredients
1.
2 ripe avocados
2.
4 slices of whole grain seed bread
3.
4 large eggs
4.
1 cup asparagus, trimmed
5.
1 cup low-fat cottage cheese
6.
1/2 cup almonds
7.
Salt and pepper to taste
8.
Olive oil (optional)
Nutrition
calories
350
fat
20
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
15
Healthy Avocado Toast Recipe
My Rating
Amanda G.Author
"No ham but the asparagus made my egg green! 1 egg Asparagus A slice good seed bread toast Low fat cottage cheese and almonds"
Coach Chiquita Nicole
"Your breakfast also seems to be on track with a good balance of lean protein fiber and healthy fats. Keep it up!"