Healthy Avocado Toast Recipe
created by
Bradley N. Dec. 23, 2024
“Todays breakfast: two turkey sausage patties (Im trying various turkey sausages to try to get as close as possible to a pork taste and this one absolutely delivered!). Scrambled egg whites with lightly wilted arugula topped with a dash of reduced fat feta. Served with two slices of whole grain toast topped with minimal butter. Served with a giant side of Brocolli.”
Coach Sebastian
“Glad you found the one enjoy it and keep on making mindful choices!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. In a non-stick skillet, melt the butter over medium heat. Add the egg whites and scramble until fully cooked (about 3-4 minutes). Season with salt and pepper.
3.
3. In a separate bowl, mash the avocados and season with salt, pepper, and red pepper flakes if desired.
4.
4. On each slice of toast, spread a generous layer of mashed avocado.
5.
5. Top with scrambled egg whites, arugula, and sprinkle with reduced fat feta cheese.
6.
6. Serve immediately and enjoy your healthy avocado toast!
Ingredients
1.
2 ripe avocados
2.
8 egg whites
3.
2 cups arugula
4.
4 slices whole grain bread
5.
1/4 cup reduced fat feta cheese
6.
1 tablespoon butter (optional)
7.
Salt and pepper to taste
8.
Red pepper flakes (optional)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Bradley N.Author
"Todays breakfast: two turkey sausage patties (Im trying various turkey sausages to try to get as close as possible to a pork taste and this one absolutely delivered!). Scrambled egg whites with lightly wilted arugula topped with a dash of reduced fat feta. Served with two slices of whole grain toast topped with minimal butter. Served with a giant side of Brocolli."
Coach Sebastian
"Glad you found the one enjoy it and keep on making mindful choices!"