Healthy Avocado Toast Recipe
created by
Luna S. Dec. 23, 2024
“Fried egg w slice of Swiss on toast part of a nectarine. Coffee with milk.”
Coach Belle
“Great work Luna! Youre halfway to your weekly goal of incorporating protein and fiber-rich foods into your breakfast. Your choice of a fried egg with Swiss on toast and a side of nectarine is a creative way to keep your meals interesting and nutritious. Remember variety is key in maintaining a healthy diet. Keep exploring different combinations of protein and fiber-rich foods for your breakfast. Youre doing an excellent job!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat and spray with olive oil.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (about 3-4 minutes for sunny-side up). Season with salt and pepper.
4.
4. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
5.
5. Once the toast is ready, spread a generous layer of mashed avocado on each slice.
6.
6. Place a slice of Swiss cheese on top of the avocado, followed by the fried egg.
7.
7. Serve with sliced nectarine on the side for a refreshing touch.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
4 slices Swiss cheese
5.
1 medium nectarine, sliced
6.
Salt and pepper to taste
7.
Olive oil spray or a small amount of olive oil
Nutrition
calories
320
fat
18
saturates
6
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast Recipe
My Rating
Luna S.Author
"Fried egg w slice of Swiss on toast part of a nectarine. Coffee with milk."
Coach Belle
"Great work Luna! Youre halfway to your weekly goal of incorporating protein and fiber-rich foods into your breakfast. Your choice of a fried egg with Swiss on toast and a side of nectarine is a creative way to keep your meals interesting and nutritious. Remember variety is key in maintaining a healthy diet. Keep exploring different combinations of protein and fiber-rich foods for your breakfast. Youre doing an excellent job!"