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Healthy Avocado Toast Recipe

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2 comments

created by

Meghan O. Dec. 23, 2024

2 eggs scrambled with sausage and brocolli with homemade sourdough toast

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Good for you Meghan! Youre halfway through your weekly goal of having a protein-rich breakfast. Your scrambled eggs with sausage and broccoli sounds like a delicious and nutritious way to start the day. I hope you continue finding joy in preparing and eating these healthy meals. Keep this momentum going!

Instructions

  • 1.

    1. Start by toasting the whole grain or sourdough bread until golden brown (about 3-5 minutes).

  • 2.

    2. In a skillet, heat a small amount of olive oil over medium heat. Add the sliced sausages and cook until browned (about 5 minutes).

  • 3.

    3. Add the broccoli florets to the skillet and sauté for another 3-4 minutes until tender.

  • 4.

    4. Push the sausage and broccoli to one side of the skillet and crack the eggs into the other side. Scramble the eggs until fully cooked (about 2-3 minutes).

  • 5.

    5. Mash the avocados in a bowl and season with salt, pepper, and red pepper flakes.

  • 6.

    6. Spread the mashed avocado on the toasted bread, then top with the scrambled eggs, sausage, and broccoli mixture.

Ingredients

  • 1.

    4 slices whole grain or sourdough bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    1 cup broccoli florets

  • 5.

    4 turkey or chicken sausages, sliced

  • 6.

    Red pepper flakes to taste

  • 7.

    Salt and pepper to taste

  • 8.

    Olive oil (optional)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • MO

    Meghan O.Author

    "2 eggs scrambled with sausage and brocolli with homemade sourdough toast"

  • CE

    Coach Erin

    "Good for you Meghan! Youre halfway through your weekly goal of having a protein-rich breakfast. Your scrambled eggs with sausage and broccoli sounds like a delicious and nutritious way to start the day. I hope you continue finding joy in preparing and eating these healthy meals. Keep this momentum going!"