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Healthy Avocado Toast Recipe

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2 comments

created by

Nadine E. Dec. 23, 2024

2 boiled egg with a pinch of salt and pepper 21 whole grain toast with 1 tbsp almond butter 1 slice of bacon blueberries strawberry and a few blackberries

Prep 10 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Wow!! What a breakfast Super well rounded!

Instructions

  • 1.

    1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 9-12 minutes, then cool in ice water.

  • 2.

    2. While the eggs are cooking, toast the whole grain bread until golden brown.

  • 3.

    3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and add a squeeze of lemon juice, salt, and pepper to taste.

  • 4.

    4. Cook the bacon in a skillet until crispy. Drain on paper towels.

  • 5.

    5. Once the eggs are cool, peel and slice them.

  • 6.

    6. Assemble the toast: spread a generous layer of mashed avocado on each slice of toast, top with sliced eggs, and add bacon on the side.

  • 7.

    7. Serve with a side of mixed berries for a refreshing touch.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    4 boiled eggs

  • 4.

    1 tbsp almond butter (optional)

  • 5.

    4 slices of cooked bacon (preferably turkey bacon for a leaner option)

  • 6.

    1 cup mixed berries (blueberries, strawberries, blackberries)

  • 7.

    Salt and pepper to taste

  • 8.

    Lemon juice (optional)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    18

Healthy Avocado Toast Recipe

My Rating

0
2 comments
  • NE

    Nadine E.Author

    "2 boiled egg with a pinch of salt and pepper 21 whole grain toast with 1 tbsp almond butter 1 slice of bacon blueberries strawberry and a few blackberries"

  • CG

    Coach Gigi

    "Wow!! What a breakfast Super well rounded!"