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Healthy Avocado Toast Recipe

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1 comments

created by

Amanda G. Dec. 23, 2024

Had to take this with me out the door but it was yummy! 1 egg + 1 egg white peppers & onions cauliflower rice 1 slice good seed bread toast

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Instructions

  • 1.

    1. Start by toasting the whole grain or good seed bread until golden brown (about 3-4 minutes).

  • 2.

    2. In a skillet, heat a small amount of olive oil over medium heat. Add diced onions and bell peppers, sautéing until soft (about 3-4 minutes).

  • 3.

    3. Add cauliflower rice to the skillet and cook for another 2-3 minutes until heated through.

  • 4.

    4. In a separate bowl, whisk together the eggs and egg whites. Pour into the skillet with the veggies, stirring gently until cooked through (about 3-4 minutes). Season with salt and pepper.

  • 5.

    5. While the eggs are cooking, mash the avocados in a bowl and season with salt, pepper, and optional red pepper flakes.

  • 6.

    6. Spread the mashed avocado on the toasted bread, then top with the egg and veggie mixture.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    4 slices of whole grain or good seed bread

  • 3.

    4 eggs

  • 4.

    2 egg whites

  • 5.

    1 cup cauliflower rice

  • 6.

    1/2 cup diced bell peppers (red, green, or yellow)

  • 7.

    1/2 cup diced onions

  • 8.

    Salt and pepper to taste

  • 9.

    Optional: red pepper flakes for heat

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    2

  • carbohydrates

    35

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    14

Healthy Avocado Toast Recipe

My Rating

0
1 comments
  • AG

    Amanda G.Author

    "Had to take this with me out the door but it was yummy! 1 egg + 1 egg white peppers & onions cauliflower rice 1 slice good seed bread toast"

  • CCN

    Coach Chiquita Nicole

    ""