Healthy Avocado Toast Recipe
created by
Jenna G. Dec. 22, 2024
“Same whole wheat bread 1/2 avocado chickpeas”
Coach Erin
“Great toast good call on going with the whole wheat bread again”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-5 minutes).
2.
2. In a bowl, mash the ripe avocados with a fork until smooth. Add salt, pepper, and optional lemon juice to taste.
3.
3. In a separate bowl, mix the drained chickpeas with olive oil, garlic powder, salt, and pepper.
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top with the seasoned chickpeas, distributing them evenly across the toast.
6.
6. Add any optional toppings like cherry tomatoes or fresh herbs for extra flavor.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
1 can (15 oz) chickpeas, drained and rinsed
4.
1 tablespoon olive oil
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
Optional toppings: cherry tomatoes, red pepper flakes, or fresh herbs
Nutrition
calories
320
fat
14
saturates
2
carbohydrates
40
fibres
10
sugar
2
addedSugar
0
protein
10
Healthy Avocado Toast Recipe
My Rating
Jenna G.Author
"Same whole wheat bread 1/2 avocado chickpeas"
Coach Erin
"Great toast good call on going with the whole wheat bread again"