Healthy Avocado Toast Recipe
created by
Nadine E. Dec. 22, 2024
“1 piece whole grain toast w vegan butter 2 hard boiled eggs and a piece of turkey sausage. Blueberries.”
Coach Gigi
“Your breakfast is packed with lean proteins and some fiber great job! And nice egg presentation chef”
Instructions
1.
1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 10-12 minutes, then cool in ice water.
2.
2. While the eggs are cooking, toast the whole grain bread until golden brown.
3.
3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
4.
4. Cook the turkey sausage according to package instructions until heated through.
5.
5. Slice the hard-boiled eggs and season with salt and pepper.
6.
6. Assemble the toast: spread the mashed avocado on each slice of toast, top with sliced eggs, and serve with turkey sausage and blueberries on the side.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 hard boiled eggs
4.
4 pieces turkey sausage
5.
1 cup blueberries
6.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
10
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast Recipe
My Rating
Nadine E.Author
"1 piece whole grain toast w vegan butter 2 hard boiled eggs and a piece of turkey sausage. Blueberries."
Coach Gigi
"Your breakfast is packed with lean proteins and some fiber great job! And nice egg presentation chef"