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Healthy Avocado Toast Recipe

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1 comments

created by

Mary Beth F. Dec. 23, 2024

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    1. Toast the Ezekial bread slices until golden brown (about 3-5 minutes).

  • 2.

    2. While the bread is toasting, whisk the egg whites in a bowl and season with salt and pepper.

  • 3.

    3. Cook the egg whites in a non-stick skillet over medium heat, stirring gently until fully cooked (about 3-4 minutes).

  • 4.

    4. Mash the avocado in a separate bowl and season with salt and pepper to taste.

  • 5.

    5. Once the bread is toasted, spread a tablespoon of baba ganoush on each slice.

  • 6.

    6. Top each slice with the mashed avocado, followed by the cooked egg whites and shredded low-fat cheddar cheese.

  • 7.

    7. Optional: Add fresh spinach or arugula on top for extra fiber and nutrients.

  • 8.

    8. Serve immediately and enjoy your healthy avocado toast!

Ingredients

  • 1.

    4 slices Ezekial bread

  • 2.

    1 ripe avocado

  • 3.

    6 large egg whites

  • 4.

    120g low-fat cheddar cheese, shredded

  • 5.

    4 tablespoons baba ganoush with tahina

  • 6.

    Salt and pepper to taste

  • 7.

    Optional: Fresh spinach or arugula for added fiber

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast Recipe

My Rating

0
1 comments
  • MBF

    Mary Beth F.Author

    "no details"

  • CS

    Coach Sebastian

    ""