Healthy Avocado Toast Recipe
created by
Kendra P. Dec. 22, 2024
“Switched up the fruit and went with scrambled eggs today.”
Coach Sebastian
“Bravo! Youve successfully hit your target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you taking such positive steps towards your health goals. The creativity youve shown in switching up your fruit choices is a great way to keep your meals interesting and enjoyable. Keep finding joy in these healthy choices!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat olive oil in a non-stick skillet over medium heat.
3.
3. Crack the eggs into a bowl, whisk them with salt and pepper, and pour into the skillet.
4.
4. Scramble the eggs gently until cooked through (about 3-4 minutes).
5.
5. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
6.
6. Spread the mashed avocado evenly on the toasted bread.
7.
7. Top each slice with scrambled eggs and any optional toppings like cherry tomatoes or spinach.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
8 large eggs
4.
1 tablespoon olive oil
5.
Salt and pepper to taste
6.
Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
14
Healthy Avocado Toast Recipe
My Rating
Kendra P.Author
"Switched up the fruit and went with scrambled eggs today."
Coach Sebastian
"Bravo! Youve successfully hit your target of having lean protein-rich breakfasts 6 times this week. Its fantastic to see you taking such positive steps towards your health goals. The creativity youve shown in switching up your fruit choices is a great way to keep your meals interesting and enjoyable. Keep finding joy in these healthy choices!"