Healthy Avocado Toast Recipe
created by
Anna N. Dec. 22, 2024
“2 Scrambled eggs with extra egg white homemade whole wheat toast with peanut butter”
Coach
“Thanks for the update Anna! Youve successfully enjoyed 4 lean protein-rich breakfasts this week as well! Thats an amazing achievement youve reached your target! Your breakfast of scrambled eggs with extra egg white and homemade whole wheat toast with peanut butter sounds delicious! The lean protein from the eggs will help keep you full until your next meal. The whole wheat toast with peanut butter is a great choice too providing you with a good balance of complex carbs and healthy fats. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, crack the eggs and egg whites into a bowl. Whisk until well combined.
3.
3. Heat a non-stick skillet over medium heat and add the egg mixture. Scramble the eggs until fully cooked (about 3-4 minutes). Season with salt and pepper.
4.
4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on the toasted bread slices.
6.
6. Top each slice with a generous portion of scrambled eggs.
7.
7. Add optional toppings like cherry tomatoes, spinach, or red pepper flakes for extra flavor and nutrition.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
4 large egg whites
5.
Salt and pepper to taste
6.
Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Nutrition
calories
320
fat
15
saturates
2
carbohydrates
36
fibres
8
sugar
2
addedSugar
0
protein
18
Healthy Avocado Toast Recipe
My Rating
Anna N.Author
"2 Scrambled eggs with extra egg white homemade whole wheat toast with peanut butter"
Coach
"Thanks for the update Anna! Youve successfully enjoyed 4 lean protein-rich breakfasts this week as well! Thats an amazing achievement youve reached your target! Your breakfast of scrambled eggs with extra egg white and homemade whole wheat toast with peanut butter sounds delicious! The lean protein from the eggs will help keep you full until your next meal. The whole wheat toast with peanut butter is a great choice too providing you with a good balance of complex carbs and healthy fats. Since youve already hit your target for this week I hope youll continue to track your progress on this routine. Its a great habit to develop and will contribute significantly to your weight loss journey. Keep up the good work!"