Healthy Avocado Toast with Egg Recipe
created by
Rebecca H. Dec. 22, 2024
“I had two eggs a slice of whole wheat toast and a quarter of an avocado again”
Coach Erin
“Lovely appreciate the update!”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
4.
4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with a cooked egg.
7.
7. Add optional toppings like cherry tomatoes, spinach, or red pepper flakes for extra flavor and nutrition.
Ingredients
1.
2 ripe avocados
2.
4 slices of whole wheat bread
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional toppings: cherry tomatoes, spinach, or red pepper flakes
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Rebecca H.Author
"I had two eggs a slice of whole wheat toast and a quarter of an avocado again"
Coach Erin
"Lovely appreciate the update!"