Healthy Avocado Toast with Egg Recipe
created by
Mary B. Dec. 22, 2024
“Added spinach to my avocado toast!”
Coach Erin
“Youre doing a fine job with your protein-rich breakfasts. Youve already managed four this week which is a fantastic achievement. Just two more to go and youll have reached your weekly target. Your dedication is truly inspiring!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat and add the spinach. Sauté for 2-3 minutes until wilted.
3.
3. Push the spinach to one side of the skillet and crack the eggs into the other side. Cook to your desired doneness (about 3-4 minutes for sunny-side up).
4.
4. Mash the avocados in a bowl and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with sautéed spinach and a cooked egg.
7.
7. Drizzle with hot sauce to taste and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
2 cups fresh spinach
5.
Hot sauce to taste
6.
Salt and pepper to taste
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Mary B.Author
"Added spinach to my avocado toast!"
Coach Erin
"Youre doing a fine job with your protein-rich breakfasts. Youve already managed four this week which is a fantastic achievement. Just two more to go and youll have reached your weekly target. Your dedication is truly inspiring!"