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Healthy Avocado Toast with Egg Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

1 egg + 1 egg white peppers and onions 2 slice good seed bread toast low fat cottage cheese almonds

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Only one more breakfast to go! Hope you enjoyed such a great meal

Instructions

  • 1.

    1. Start by toasting the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    2. In a non-stick skillet, heat a small amount of olive oil over medium heat.

  • 3.

    3. Add diced onions and bell peppers to the skillet, sautéing until softened (about 5 minutes).

  • 4.

    4. In a bowl, whisk together the eggs and egg whites, then pour them into the skillet with the veggies. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).

  • 5.

    5. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.

  • 6.

    6. Spread the mashed avocado evenly over the toasted bread slices.

  • 7.

    7. Top each slice with the scrambled egg and veggie mixture.

  • 8.

    8. Serve with a side of low-fat cottage cheese topped with almonds.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    4 eggs

  • 3.

    2 egg whites

  • 4.

    1 cup mixed bell peppers (diced)

  • 5.

    1/2 cup onions (diced)

  • 6.

    4 slices whole grain bread (good seed bread)

  • 7.

    1/2 cup low-fat cottage cheese

  • 8.

    1/4 cup almonds (sliced or whole)

  • 9.

    Salt and pepper to taste

  • 10.

    Olive oil (optional, for cooking)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast with Egg Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1 egg + 1 egg white peppers and onions 2 slice good seed bread toast low fat cottage cheese almonds"

  • CCN

    Coach Chiquita Nicole

    "Only one more breakfast to go! Hope you enjoyed such a great meal"