Healthy Avocado Toast with Egg Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg + 1 egg white peppers and onions 2 slice good seed bread toast low fat cottage cheese almonds”
Coach Chiquita Nicole
“Only one more breakfast to go! Hope you enjoyed such a great meal”
Instructions
1.
1. Start by toasting the whole grain bread slices until golden brown (about 3-5 minutes).
2.
2. In a non-stick skillet, heat a small amount of olive oil over medium heat.
3.
3. Add diced onions and bell peppers to the skillet, sautéing until softened (about 5 minutes).
4.
4. In a bowl, whisk together the eggs and egg whites, then pour them into the skillet with the veggies. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).
5.
5. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
6.
6. Spread the mashed avocado evenly over the toasted bread slices.
7.
7. Top each slice with the scrambled egg and veggie mixture.
8.
8. Serve with a side of low-fat cottage cheese topped with almonds.
Ingredients
1.
2 ripe avocados
2.
4 eggs
3.
2 egg whites
4.
1 cup mixed bell peppers (diced)
5.
1/2 cup onions (diced)
6.
4 slices whole grain bread (good seed bread)
7.
1/2 cup low-fat cottage cheese
8.
1/4 cup almonds (sliced or whole)
9.
Salt and pepper to taste
10.
Olive oil (optional, for cooking)
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast with Egg Recipe
My Rating
Amanda G.Author
"1 egg + 1 egg white peppers and onions 2 slice good seed bread toast low fat cottage cheese almonds"
Coach Chiquita Nicole
"Only one more breakfast to go! Hope you enjoyed such a great meal"