Healthy Avocado Toast with Egg Recipe
created by
Zoe B. Dec. 22, 2024
“Sprouted wheat toast with some avocado and two eggs”
Coach Sebastian
“Perfect breakfast choice! The whole wheat toast with the fiber the avocado with the healthy fats and the eggs with the protein”
Instructions
1.
1. Toast the sprouted wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat and add a little oil or cooking spray.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
4.
4. In a bowl, mash the ripe avocados with a fork, adding salt, pepper, and optional lemon juice for flavor.
5.
5. Once the toast is ready, spread the mashed avocado evenly on each slice.
6.
6. Top each slice with a cooked egg and sprinkle with red pepper flakes or fresh herbs if desired.
7.
7. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices of sprouted wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional: red pepper flakes, lemon juice, or fresh herbs for garnish
Nutrition
calories
300
fat
18
saturates
4
carbohydrates
30
fibres
10
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Zoe B.Author
"Sprouted wheat toast with some avocado and two eggs"
Coach Sebastian
"Perfect breakfast choice! The whole wheat toast with the fiber the avocado with the healthy fats and the eggs with the protein"