Healthy Avocado Toast with Egg Recipe
created by
Mary B. Dec. 23, 2024
“no details”
Coach Erin
“Awesome Mary! Youre steadily moving towards your goal with a great protein-rich breakfast addition of healthy fats and fiber just perfect”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork, adding salt and pepper to taste.
4.
4. In a non-stick skillet, cook the eggs sunny-side up or to your preference (about 3-4 minutes).
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with a cooked egg.
7.
7. Drizzle with hot sauce and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Hot sauce to taste
5.
Salt and pepper to taste
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Mary B.Author
"no details"
Coach Erin
"Awesome Mary! Youre steadily moving towards your goal with a great protein-rich breakfast addition of healthy fats and fiber just perfect"