Healthy Avocado Toast with Egg Recipe

Instructions

• 1.

  1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).

• 2.

  2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.

• 3.

  3. In a non-stick skillet, cook the eggs to your liking (fried, poached, or scrambled) over medium heat (about 5 minutes).

• 4.

  4. Spread the mashed avocado evenly on each slice of toasted bread.

• 5.

  5. Top each slice with a cooked egg.

• 6.

  6. Add optional toppings like red pepper flakes, fresh herbs, or a squeeze of lemon juice for extra flavor.