Healthy Avocado Toast with Egg Recipe
created by
Samantha K. Dec. 23, 2024
“Avocado toast whole wheat bread guacamole 2 eggs everything but the bagel seasoning”
Coach Sebastian
“Thank you for the update!! Great job w the dinner”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt and pepper.
3.
3. In a non-stick skillet, cook the eggs to your liking (sunny-side up or over-easy) over medium heat (about 4-5 minutes).
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top each slice with a cooked egg and sprinkle everything but the bagel seasoning on top.
6.
6. If desired, add fresh spinach or arugula for extra fiber and nutrients.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
2 teaspoons everything but the bagel seasoning
5.
Salt and pepper to taste
6.
Optional: Fresh spinach or arugula for added fiber
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Samantha K.Author
"Avocado toast whole wheat bread guacamole 2 eggs everything but the bagel seasoning"
Coach Sebastian
"Thank you for the update!! Great job w the dinner"