Healthy Avocado Toast with Egg Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg 1 slice good seed bread with a little butter cottage cheese almonds couple of strawberries”
Coach Chiquita Nicole
“Great mix of lean proteins healthy fats and natural sweetness”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of olive oil.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).
4.
4. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with a cooked egg.
7.
7. Serve with a side of cottage cheese topped with almonds and sliced strawberries.
Ingredients
1.
4 slices of whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
1/2 cup cottage cheese
5.
1/4 cup almonds
6.
1 cup strawberries, sliced
7.
Salt and pepper to taste
8.
Optional: red pepper flakes or lemon juice for garnish
Nutrition
calories
350
fat
20
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
15
Healthy Avocado Toast with Egg Recipe
My Rating
Amanda G.Author
"1 egg 1 slice good seed bread with a little butter cottage cheese almonds couple of strawberries"
Coach Chiquita Nicole
"Great mix of lean proteins healthy fats and natural sweetness"