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Healthy Avocado Toast with Egg Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

1 egg 1 slice good seed bread with a little butter cottage cheese almonds couple of strawberries

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great mix of lean proteins healthy fats and natural sweetness

Instructions

  • 1.

    1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of olive oil.

  • 3.

    3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-5 minutes).

  • 4.

    4. While the eggs are cooking, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.

  • 5.

    5. Spread the mashed avocado evenly on each slice of toasted bread.

  • 6.

    6. Top each slice with a cooked egg.

  • 7.

    7. Serve with a side of cottage cheese topped with almonds and sliced strawberries.

Ingredients

  • 1.

    4 slices of whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    1/2 cup cottage cheese

  • 5.

    1/4 cup almonds

  • 6.

    1 cup strawberries, sliced

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: red pepper flakes or lemon juice for garnish

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Avocado Toast with Egg Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1 egg 1 slice good seed bread with a little butter cottage cheese almonds couple of strawberries"

  • CCN

    Coach Chiquita Nicole

    "Great mix of lean proteins healthy fats and natural sweetness"