Healthy Avocado Toast with Egg Recipe
created by
Angela H. Dec. 23, 2024
“Two slices of Daves killer sprouted whole grain bread 1/2 an avocado 1 boiled egg and a dash of everything bagel seasoning for breakfast today.”
Coach Erin
“”
Instructions
1.
1. Start by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes. Remove and cool in cold water.
2.
2. While the eggs are cooking, toast the slices of bread until golden brown.
3.
3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy, adding a pinch of salt if desired.
4.
4. Once the eggs are cool, peel and slice them.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top with sliced boiled eggs, sprinkle with sesame seeds, black sesame seeds, and everything bagel seasoning.
7.
7. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices of Dave's Killer Sprouted Whole Grain Bread
2.
2 ripe avocados
3.
4 boiled eggs
4.
2 tablespoons sesame seeds
5.
2 tablespoons black sesame seeds
6.
Everything bagel seasoning to taste
Nutrition
calories
320
fat
18
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Angela H.Author
"Two slices of Daves killer sprouted whole grain bread 1/2 an avocado 1 boiled egg and a dash of everything bagel seasoning for breakfast today."
Coach Erin
""