Healthy Avocado Toast with Egg Recipe

Instructions

• 1.

  1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).

• 2.

  2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and optional lemon juice.

• 3.

  3. In a non-stick skillet, cook the eggs to your preference (poached, fried, or scrambled) over medium heat.

• 4.

  4. Spread the mashed avocado evenly on each slice of toasted bread.

• 5.

  5. Top each slice with a cooked egg.

• 6.

  6. Serve with diced pineapple on the side and sprinkle with red pepper flakes if desired.