Healthy Avocado Toast with Egg Recipe
created by
Candice D. Dec. 23, 2024
“no details”
Coach Erin
“Amazing youve successfully hit your weekly target! Your avocado toast + smoothie is always a great go to option”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, heat a non-stick skillet over medium heat.
3.
3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or over-easy, about 3-4 minutes).
4.
4. In a bowl, mash the ripe avocados with a fork and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with a cooked egg.
7.
7. Garnish with red pepper flakes or fresh herbs if desired, and serve immediately.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional: red pepper flakes or fresh herbs for garnish
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Candice D.Author
"no details"
Coach Erin
"Amazing youve successfully hit your weekly target! Your avocado toast + smoothie is always a great go to option"