Healthy Avocado Toast with Egg Recipe
created by
Jessica S. Dec. 23, 2024
“Whole wheat avocado toast with everything bagle seasoning egg and tomato”
Coach Sam
“Your whole wheat avocado toast with egg and tomato sounds like a delightful breakfast Jessica! The avocado and whole wheat toast are fiber-rich foods that will help keep you full until your next meal. The egg adds a good amount of protein which also aids in satiety. Good job and enjoy your Sunday!”
Instructions
1.
1. Toast the whole wheat bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, mash the ripe avocados in a bowl and season with salt and pepper.
3.
3. In a non-stick skillet, cook the eggs to your preference (fried, poached, or scrambled) over medium heat (about 4-5 minutes).
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top each slice with a cooked egg and sprinkle everything bagel seasoning on top.
6.
6. Add sliced tomatoes on top of the eggs and serve immediately.
Ingredients
1.
4 slices whole wheat bread
2.
2 ripe avocados
3.
4 large eggs
4.
1 medium tomato, sliced
5.
1 tablespoon everything bagel seasoning
6.
Salt and pepper to taste
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Jessica S.Author
"Whole wheat avocado toast with everything bagle seasoning egg and tomato"
Coach Sam
"Your whole wheat avocado toast with egg and tomato sounds like a delightful breakfast Jessica! The avocado and whole wheat toast are fiber-rich foods that will help keep you full until your next meal. The egg adds a good amount of protein which also aids in satiety. Good job and enjoy your Sunday!"