Healthy Avocado Toast with Egg Recipe
created by
Mary B. Dec. 23, 2024
“Avocado toast”
Coach Erin
“Great jobYouve surpassed your weekly target of protein-rich breakfasts which is an excellent achievement. Your choice of avocado toast is a fantastic addition to your meal as avocados are rich in fiber helping you stay full. Lets continue this positive trend and exceed your target even further!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, mash the ripe avocados in a bowl and season with salt and pepper.
3.
3. In a non-stick skillet, cook the eggs sunny-side up or to your preference (about 3-4 minutes).
4.
4. Spread the mashed avocado evenly on each slice of toasted bread.
5.
5. Top each slice with a cooked egg.
6.
6. Drizzle with hot sauce and add fresh spinach or arugula if desired.
7.
7. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Hot sauce to taste
5.
Salt and pepper to taste
6.
Optional: Fresh spinach or arugula
Nutrition
calories
300
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
12
Healthy Avocado Toast with Egg Recipe
My Rating
Mary B.Author
"Avocado toast"
Coach Erin
"Great jobYouve surpassed your weekly target of protein-rich breakfasts which is an excellent achievement. Your choice of avocado toast is a fantastic addition to your meal as avocados are rich in fiber helping you stay full. Lets continue this positive trend and exceed your target even further!"