Healthy Avocado Toast with Egg Recipe
created by
Rylee R. Dec. 23, 2024
“no details”
Coach Erin
“Bravo Rylee! Youre steadily moving towards your goal of six protein-rich breakfasts this week. The avocado toast and fried eggs combo is a smart choice packed with protein and healthy fats. Plus the fiber from the avocado is a great addition that can help keep you satisfied until your next meal. Keep making these nutritious choices!”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
3.
3. Mash the avocado with a fork, adding salt, pepper, and optional lemon juice to taste.
4.
4. In a non-stick skillet, cook the eggs to your preference (poached, fried, or scrambled) over medium heat (about 4-5 minutes).
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with a cooked egg and sprinkle with red pepper flakes or fresh herbs if desired.
7.
7. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
Salt and pepper to taste
5.
Optional toppings: red pepper flakes, fresh herbs, or lemon juice
Nutrition
calories
250
fat
15
saturates
3
carbohydrates
30
fibres
8
sugar
1
addedSugar
0
protein
10
Healthy Avocado Toast with Egg Recipe
My Rating
Rylee R.Author
"no details"
Coach Erin
"Bravo Rylee! Youre steadily moving towards your goal of six protein-rich breakfasts this week. The avocado toast and fried eggs combo is a smart choice packed with protein and healthy fats. Plus the fiber from the avocado is a great addition that can help keep you satisfied until your next meal. Keep making these nutritious choices!"