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Healthy Avocado Toast with Eggs Recipe

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2 comments

created by

Christy J. Dec. 23, 2024

Ezekiel bread avocado and eggs

Prep 10 minutesCook 10 minutesEasyServes 4
C

Coach

Good morning Christy thanks for your update - looks absolutely delicious and a great nutritious combination with the eggs and avocados. Wishing you a good day ahead

Instructions

  • 1.

    1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and cool under cold water.

  • 2.

    2. While the eggs are cooking, toast the Ezekiel bread slices until golden brown.

  • 3.

    3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and season with salt, pepper, and a squeeze of lemon juice if desired.

  • 4.

    4. Once the eggs are cool, peel them and slice them in half.

  • 5.

    5. Spread the mashed avocado evenly over the toasted bread slices.

  • 6.

    6. Top each slice with the halved eggs and sprinkle with additional salt, pepper, and red pepper flakes if desired.

Ingredients

  • 1.

    4 slices of Ezekiel bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    Salt and pepper to taste

  • 5.

    Optional: red pepper flakes, lemon juice, or fresh herbs for garnish

Nutrition

  • calories

    300

  • fat

    15

  • saturates

    3

  • carbohydrates

    30

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    12

Healthy Avocado Toast with Eggs Recipe

My Rating

0
2 comments
  • CJ

    Christy J.Author

    "Ezekiel bread avocado and eggs"

  • C

    Coach

    "Good morning Christy thanks for your update - looks absolutely delicious and a great nutritious combination with the eggs and avocados. Wishing you a good day ahead"