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Healthy Avocado Toast with Eggs Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Smoked salmon on homemade sourdough two eggs cottage cheese and tomato

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

A mouth-watering breakfast!! You are making me hungry here

Instructions

  • 1.

    1. Toast the sourdough bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, heat a non-stick skillet over medium heat and cook the eggs to your liking (sunny-side up or scrambled) for about 4-5 minutes.

  • 3.

    3. In a bowl, mash the avocados with a fork and season with salt and pepper.

  • 4.

    4. Spread the mashed avocado evenly on each slice of toasted bread.

  • 5.

    5. Top each slice with a cooked egg, a dollop of cottage cheese, and halved cherry tomatoes.

  • 6.

    6. Garnish with fresh herbs and additional salt and pepper if desired.

Ingredients

  • 1.

    4 slices of whole grain sourdough bread

  • 2.

    2 ripe avocados

  • 3.

    4 large eggs

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1 cup low-fat cottage cheese

  • 6.

    Salt and pepper to taste

  • 7.

    Fresh herbs (like dill or chives) for garnish

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    40

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast with Eggs Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Smoked salmon on homemade sourdough two eggs cottage cheese and tomato"

  • CCN

    Coach Chiquita Nicole

    "A mouth-watering breakfast!! You are making me hungry here"