Healthy Avocado Toast with Eggs Recipe
created by
Julie O. Dec. 23, 2024
“Egg whites 2% cottage cheese 1 slice of mild cheddar on an English muffin with country crock plant butter”
Coach Chiquita Nicole
“Good job Julie! Youre halfway through your weekly goal of having four protein-rich breakfasts. Thats fantastic progress! Just two more to go and youll hit your target. Your breakfast choice of egg whites 2% cottage cheese and a slice of mild cheddar on an English muffin with country crock plant butter sounds delicious and well-balanced. The egg whites and cottage cheese are excellent sources of lean protein that will keep you full until your next meal. The mild cheddar adds a bit of flavor without adding too many calories. Remember to stay hydrated throughout the day water is essential for your bodys metabolic processes.”
Instructions
1.
1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, mash the ripe avocados in a bowl and season with salt and pepper.
3.
3. In a non-stick skillet, melt the Country Crock plant butter over medium heat.
4.
4. Add the egg whites to the skillet and cook until set, about 3-4 minutes, stirring occasionally.
5.
5. Spread the mashed avocado evenly on each slice of toasted bread.
6.
6. Top each slice with cooked egg whites, a quarter slice of cheddar cheese, and cottage cheese.
7.
7. If using, add fresh spinach or arugula on top for added fiber.
8.
8. Serve immediately and enjoy your healthy breakfast!
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large egg whites
4.
1/2 cup 2% cottage cheese
5.
1 slice mild cheddar cheese, cut into quarters
6.
1 tablespoon Country Crock plant butter
7.
Salt and pepper to taste
8.
Optional: Fresh spinach or arugula for added fiber
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
30
fibres
8
sugar
2
addedSugar
0
protein
15
Healthy Avocado Toast with Eggs Recipe
My Rating
Julie O.Author
"Egg whites 2% cottage cheese 1 slice of mild cheddar on an English muffin with country crock plant butter"
Coach Chiquita Nicole
"Good job Julie! Youre halfway through your weekly goal of having four protein-rich breakfasts. Thats fantastic progress! Just two more to go and youll hit your target. Your breakfast choice of egg whites 2% cottage cheese and a slice of mild cheddar on an English muffin with country crock plant butter sounds delicious and well-balanced. The egg whites and cottage cheese are excellent sources of lean protein that will keep you full until your next meal. The mild cheddar adds a bit of flavor without adding too many calories. Remember to stay hydrated throughout the day water is essential for your bodys metabolic processes."