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Healthy Avocado Toast with Eggs Recipe

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2 comments

created by

Julie O. Dec. 23, 2024

Egg whites 2% cottage cheese 1 slice of mild cheddar on an English muffin with country crock plant butter

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Julie! Youre halfway through your weekly goal of having four protein-rich breakfasts. Thats fantastic progress! Just two more to go and youll hit your target. Your breakfast choice of egg whites 2% cottage cheese and a slice of mild cheddar on an English muffin with country crock plant butter sounds delicious and well-balanced. The egg whites and cottage cheese are excellent sources of lean protein that will keep you full until your next meal. The mild cheddar adds a bit of flavor without adding too many calories. Remember to stay hydrated throughout the day water is essential for your bodys metabolic processes.

Instructions

  • 1.

    1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).

  • 2.

    2. While the bread is toasting, mash the ripe avocados in a bowl and season with salt and pepper.

  • 3.

    3. In a non-stick skillet, melt the Country Crock plant butter over medium heat.

  • 4.

    4. Add the egg whites to the skillet and cook until set, about 3-4 minutes, stirring occasionally.

  • 5.

    5. Spread the mashed avocado evenly on each slice of toasted bread.

  • 6.

    6. Top each slice with cooked egg whites, a quarter slice of cheddar cheese, and cottage cheese.

  • 7.

    7. If using, add fresh spinach or arugula on top for added fiber.

  • 8.

    8. Serve immediately and enjoy your healthy breakfast!

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    4 large egg whites

  • 4.

    1/2 cup 2% cottage cheese

  • 5.

    1 slice mild cheddar cheese, cut into quarters

  • 6.

    1 tablespoon Country Crock plant butter

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: Fresh spinach or arugula for added fiber

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    15

Healthy Avocado Toast with Eggs Recipe

My Rating

0
2 comments
  • JO

    Julie O.Author

    "Egg whites 2% cottage cheese 1 slice of mild cheddar on an English muffin with country crock plant butter"

  • CCN

    Coach Chiquita Nicole

    "Good job Julie! Youre halfway through your weekly goal of having four protein-rich breakfasts. Thats fantastic progress! Just two more to go and youll hit your target. Your breakfast choice of egg whites 2% cottage cheese and a slice of mild cheddar on an English muffin with country crock plant butter sounds delicious and well-balanced. The egg whites and cottage cheese are excellent sources of lean protein that will keep you full until your next meal. The mild cheddar adds a bit of flavor without adding too many calories. Remember to stay hydrated throughout the day water is essential for your bodys metabolic processes."