Healthy Avocado Toast with Eggs Recipe
created by
Amanda G. Dec. 23, 2024
“1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast”
Coach Chiquita Nicole
“”
Instructions
1.
1. Start by toasting the whole wheat bread until golden brown (about 3-5 minutes).
2.
2. In a skillet, heat olive oil over medium heat. Add diced onions and peppers, sautéing until soft (about 5-7 minutes).
3.
3. In a bowl, whisk together the eggs and egg whites. Pour into the skillet with the vegetables, stirring gently until cooked through (about 3-4 minutes).
4.
4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
5.
5. Spread the mashed avocado evenly on the toasted bread.
6.
6. Top each slice with the scrambled eggs and vegetables.
7.
7. Garnish with almonds if desired and serve immediately.
Ingredients
1.
2 ripe avocados
2.
4 eggs
3.
2 egg whites
4.
1 red bell pepper, diced
5.
1 green bell pepper, diced
6.
1 yellow bell pepper, diced
7.
1 onion, diced
8.
4 slices whole wheat bread
9.
Salt and pepper to taste
10.
1 tablespoon olive oil (optional)
11.
Almonds for topping (optional)
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast with Eggs Recipe
My Rating
Amanda G.Author
"1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast"
Coach Chiquita Nicole
""