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Healthy Avocado Toast with Eggs Recipe

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1 comments

created by

Amanda G. Dec. 23, 2024

1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Instructions

  • 1.

    1. Start by toasting the whole wheat bread until golden brown (about 3-5 minutes).

  • 2.

    2. In a skillet, heat olive oil over medium heat. Add diced onions and peppers, sautéing until soft (about 5-7 minutes).

  • 3.

    3. In a bowl, whisk together the eggs and egg whites. Pour into the skillet with the vegetables, stirring gently until cooked through (about 3-4 minutes).

  • 4.

    4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.

  • 5.

    5. Spread the mashed avocado evenly on the toasted bread.

  • 6.

    6. Top each slice with the scrambled eggs and vegetables.

  • 7.

    7. Garnish with almonds if desired and serve immediately.

Ingredients

  • 1.

    2 ripe avocados

  • 2.

    4 eggs

  • 3.

    2 egg whites

  • 4.

    1 red bell pepper, diced

  • 5.

    1 green bell pepper, diced

  • 6.

    1 yellow bell pepper, diced

  • 7.

    1 onion, diced

  • 8.

    4 slices whole wheat bread

  • 9.

    Salt and pepper to taste

  • 10.

    1 tablespoon olive oil (optional)

  • 11.

    Almonds for topping (optional)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    40

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast with Eggs Recipe

My Rating

0
1 comments
  • AG

    Amanda G.Author

    "1 egg + 1 egg white lots of peppers and onions Low fat Cottage cheese & almonds Whole wheat toast"

  • CCN

    Coach Chiquita Nicole

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