Healthy Avocado Toast with Eggs Recipe
created by
Valerie P. Dec. 23, 2024
“Protein packed eggs and toast with a little butter”
Coach Chiquita Nicole
“Great way to start off the day! Your choice of protein-packed eggs and toast is spot on”
Instructions
1.
1. Start by toasting the whole grain bread until golden brown (about 3-5 minutes).
2.
2. In a skillet, heat olive oil over medium heat. Add diced onion and green bell pepper, sautéing until soft (about 5 minutes).
3.
3. Add diced ham and corn to the skillet, cooking for another 2-3 minutes until heated through.
4.
4. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet, stirring gently until scrambled and cooked through (about 3-4 minutes).
5.
5. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
6.
6. Spread the mashed avocado on each slice of toast, then top with the scrambled egg mixture.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
8 large eggs
4.
1 cup diced green bell pepper
5.
1 cup diced onion
6.
1 cup diced ham (lean)
7.
1/2 cup corn (fresh or frozen)
8.
Salt and pepper to taste
9.
1 tablespoon olive oil (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
20
Healthy Avocado Toast with Eggs Recipe
My Rating
Valerie P.Author
"Protein packed eggs and toast with a little butter"
Coach Chiquita Nicole
"Great way to start off the day! Your choice of protein-packed eggs and toast is spot on"