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Healthy Avocado Toast with Eggs Recipe

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2 comments

created by

Valerie P. Dec. 23, 2024

Protein packed eggs and toast with a little butter

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great way to start off the day! Your choice of protein-packed eggs and toast is spot on

Instructions

  • 1.

    1. Start by toasting the whole grain bread until golden brown (about 3-5 minutes).

  • 2.

    2. In a skillet, heat olive oil over medium heat. Add diced onion and green bell pepper, sautéing until soft (about 5 minutes).

  • 3.

    3. Add diced ham and corn to the skillet, cooking for another 2-3 minutes until heated through.

  • 4.

    4. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet, stirring gently until scrambled and cooked through (about 3-4 minutes).

  • 5.

    5. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.

  • 6.

    6. Spread the mashed avocado on each slice of toast, then top with the scrambled egg mixture.

Ingredients

  • 1.

    4 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    8 large eggs

  • 4.

    1 cup diced green bell pepper

  • 5.

    1 cup diced onion

  • 6.

    1 cup diced ham (lean)

  • 7.

    1/2 cup corn (fresh or frozen)

  • 8.

    Salt and pepper to taste

  • 9.

    1 tablespoon olive oil (optional)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    40

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Avocado Toast with Eggs Recipe

My Rating

0
2 comments
  • VP

    Valerie P.Author

    "Protein packed eggs and toast with a little butter"

  • CCN

    Coach Chiquita Nicole

    "Great way to start off the day! Your choice of protein-packed eggs and toast is spot on"