Healthy Avocado Toast with Poached Egg Recipe
created by
Joshua B. Dec. 23, 2024
“Started today out strong! Woke up and drank some water and now Im having a Poche on toast with pepper flakes and some grapes for breakfast. Its been a rough last couple of days wanna go into the weekend strong.”
Coach Chiquita Nicole
“Happy Friday Nice job Joshua starting your day with a lean protein-rich breakfast is a fantastic way to set the tone for the weekend! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
1. Begin by toasting the whole grain bread slices until golden brown (about 3-4 minutes).
2.
2. While the bread is toasting, bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape.
3.
3. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer for a firmer yolk.
4.
4. While the eggs are cooking, mash the ripe avocados in a bowl and season with salt and black pepper to taste.
5.
5. Once the eggs are done, carefully remove them with a slotted spoon and let them drain on a paper towel.
6.
6. Spread the mashed avocado evenly on each slice of toasted bread.
7.
7. Top each slice with a poached egg, sprinkle with red pepper flakes, and additional black pepper if desired.
8.
8. Serve with fresh grapes on the side for a refreshing touch.
Ingredients
1.
4 slices whole grain bread
2.
2 ripe avocados
3.
4 large eggs
4.
1 teaspoon red pepper flakes
5.
Salt and black pepper to taste
6.
Fresh grapes for serving
Nutrition
calories
300
fat
15
saturates
2
carbohydrates
30
fibers
8
sugar
2
addedSugar
0
protein
12
Healthy Avocado Toast with Poached Egg Recipe
My Rating
Joshua B.Author
"Started today out strong! Woke up and drank some water and now Im having a Poche on toast with pepper flakes and some grapes for breakfast. Its been a rough last couple of days wanna go into the weekend strong."
Coach Chiquita Nicole
"Happy Friday Nice job Joshua starting your day with a lean protein-rich breakfast is a fantastic way to set the tone for the weekend! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"