Healthy Baked Oatmeal Recipe
created by
Mara H. Dec. 23, 2024
“Baked oatmeal chia cherries yogurt. Calories 355 Protein 14g Fiber 16g Im surprised that the protein and fiber counts are different than usual with this breakfast. The only thing I changed was a different brand of chia.”
Coach Belle
“Great job Mara! Youre just one step away from hitting your weekly target of incorporating a protein-rich breakfast into your routine. Its interesting to see how changing the brand of chia has affected the protein and fiber counts in your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep experimenting and discovering new things about your nutrition!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large mixing bowl, combine rolled oats, chia seeds, baking powder, cinnamon, and salt.
3.
In another bowl, whisk together almond milk, Greek yogurt, honey (if using), and vanilla extract until smooth.
4.
Pour the wet ingredients into the dry ingredients and mix until well combined.
5.
Fold in the frozen cherries, blueberries, and chopped pecans.
6.
Transfer the mixture to a greased baking dish and spread evenly.
7.
Bake for 30 minutes or until the top is golden brown and set.
8.
Let it cool for a few minutes before serving. Enjoy warm or store in the fridge for later!
Ingredients
1.
2 cups rolled oats
2.
1/2 cup chia seeds
3.
2 cups unsweetened almond milk (or any low-calorie milk)
4.
1/2 cup Greek yogurt (plain, low-fat)
5.
1 cup frozen cherries
6.
1 cup frozen blueberries
7.
1/4 cup chopped pecans
8.
1/4 cup honey or maple syrup (optional, adjust to taste)
9.
1 teaspoon vanilla extract
10.
1 teaspoon baking powder
11.
1 teaspoon cinnamon
12.
1/4 teaspoon salt
Nutrition
calories
355
fat
12
saturates
1
carbohydrates
54
fibers
16
sugar
10
addedSugar
5
protein
14
Healthy Baked Oatmeal Recipe
My Rating
Mara H.Author
"Baked oatmeal chia cherries yogurt. Calories 355 Protein 14g Fiber 16g Im surprised that the protein and fiber counts are different than usual with this breakfast. The only thing I changed was a different brand of chia."
Coach Belle
"Great job Mara! Youre just one step away from hitting your weekly target of incorporating a protein-rich breakfast into your routine. Its interesting to see how changing the brand of chia has affected the protein and fiber counts in your meal. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep experimenting and discovering new things about your nutrition!"