Healthy Banana Peanut Butter Oats Recipe
created by
Heather P. Dec. 23, 2024
“Banana Peanut Butter Oats 10/9”
Coach Erin
“Well done opting for unsweetened PB :)”
Instructions
1.
In a medium saucepan, combine the rolled oats and almond vanilla milk. Bring to a boil over medium heat (about 3-4 minutes).
2.
Once boiling, reduce heat to low and stir in the mashed bananas, peanut butter, cinnamon, and chia seeds. Cook for an additional 2-3 minutes until the oats are creamy.
3.
Remove from heat and stir in vanilla extract if using. Let it sit for a minute to thicken.
4.
Serve warm, topped with additional banana slices or a sprinkle of cinnamon if desired.
Ingredients
1.
2 ripe bananas, mashed
2.
2 cups rolled oats
3.
4 tablespoons unsweetened peanut butter
4.
2 cups almond vanilla milk (or dairy-free milk of choice)
5.
1 teaspoon cinnamon
6.
1 tablespoon chia seeds (optional for added fiber)
7.
1 teaspoon vanilla extract (optional)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
50
fibres
8
sugar
8
addedSugar
0
protein
10
Healthy Banana Peanut Butter Oats Recipe
My Rating
Heather P.Author
"Banana Peanut Butter Oats 10/9"
Coach Erin
"Well done opting for unsweetened PB :)"