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Healthy Banana Peanut Butter Oats Recipe

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2 comments

created by

Heather P. Dec. 23, 2024

Banana Peanut Butter Oats 10/9

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Well done opting for unsweetened PB :)

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats and almond vanilla milk. Bring to a boil over medium heat (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in the mashed bananas, peanut butter, cinnamon, and chia seeds. Cook for an additional 2-3 minutes until the oats are creamy.

  • 3.

    Remove from heat and stir in vanilla extract if using. Let it sit for a minute to thicken.

  • 4.

    Serve warm, topped with additional banana slices or a sprinkle of cinnamon if desired.

Ingredients

  • 1.

    2 ripe bananas, mashed

  • 2.

    2 cups rolled oats

  • 3.

    4 tablespoons unsweetened peanut butter

  • 4.

    2 cups almond vanilla milk (or dairy-free milk of choice)

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 tablespoon chia seeds (optional for added fiber)

  • 7.

    1 teaspoon vanilla extract (optional)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    50

  • fibres

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    10

Healthy Banana Peanut Butter Oats Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Banana Peanut Butter Oats 10/9"

  • CE

    Coach Erin

    "Well done opting for unsweetened PB :)"