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Healthy Banana Protein Pancakes Recipe

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2 comments

created by

Sarah P. Dec. 23, 2024

Meal prep success-protein pancakes again with fruit and almond butter. Feeling good.

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good for you Sarah! Youre making steady progress with your healthy nutrition routine having successfully completed it 3 times this week. Keep that momentum going! Your protein pancakes with fruit and almond butter looks absolutely scrumptious! The protein in the pancakes will help keep you full until your next meal and the fruit adds a nice touch of natural sweetness. Almond butter is a great choice as its packed with healthy fats.

Instructions

  • 1.

    In a blender, combine rolled oats, banana, protein powder, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).

  • 2.

    Heat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.

  • 3.

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.

  • 4.

    Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.

  • 5.

    Serve pancakes topped with sliced strawberries, banana, and a drizzle of almond butter.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1 ripe banana

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1/2 cup almond milk (or any milk of choice)

  • 5.

    1 teaspoon baking powder

  • 6.

    1/2 teaspoon cinnamon

  • 7.

    1/4 teaspoon salt

  • 8.

    1 tablespoon almond butter (for topping)

  • 9.

    1 cup strawberries (sliced)

  • 10.

    1 banana (sliced)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    35

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    15

Healthy Banana Protein Pancakes Recipe

My Rating

0
2 comments
  • SP

    Sarah P.Author

    "Meal prep success-protein pancakes again with fruit and almond butter. Feeling good."

  • CCN

    Coach Chiquita Nicole

    "Good for you Sarah! Youre making steady progress with your healthy nutrition routine having successfully completed it 3 times this week. Keep that momentum going! Your protein pancakes with fruit and almond butter looks absolutely scrumptious! The protein in the pancakes will help keep you full until your next meal and the fruit adds a nice touch of natural sweetness. Almond butter is a great choice as its packed with healthy fats."