Healthy Bean Chili Scramble Recipe
created by
Damon D. Dec. 23, 2024
“BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce.”
Coach Erin
“Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion and bell pepper, sautéing until softened (about 5 minutes).
3.
Stir in the chopped spinach and cook until wilted (about 2 minutes).
4.
Add the black beans, stirring to combine and heat through (about 2 minutes).
5.
In a bowl, whisk the eggs with salt and pepper, then pour over the vegetable mixture.
6.
Cook, stirring gently, until the eggs are fully cooked (about 3-4 minutes).
7.
Sprinkle with cheddar cheese and let it melt before serving.
8.
Serve hot with a drizzle of hot sauce.
Ingredients
1.
1 can (15 oz) black beans, rinsed and drained
2.
3 large eggs
3.
1 tablespoon olive oil
4.
2 cups fresh spinach, chopped
5.
1 small onion, diced
6.
1 bell pepper, diced
7.
1/2 cup shredded low-fat cheddar cheese
8.
Hot sauce to taste
9.
Salt and pepper to taste
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibers
8
sugar
2
addedSugar
0
protein
20
Healthy Bean Chili Scramble Recipe
My Rating
Damon D.Author
"BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce."
Coach Erin
"Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work"