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Healthy Bean Chili Scramble Recipe

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2 comments

created by

Damon D. Dec. 23, 2024

BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce.

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add diced onion and bell pepper, sautéing until softened (about 5 minutes).

  • 3.

    Stir in the chopped spinach and cook until wilted (about 2 minutes).

  • 4.

    Add the black beans, stirring to combine and heat through (about 2 minutes).

  • 5.

    In a bowl, whisk the eggs with salt and pepper, then pour over the vegetable mixture.

  • 6.

    Cook, stirring gently, until the eggs are fully cooked (about 3-4 minutes).

  • 7.

    Sprinkle with cheddar cheese and let it melt before serving.

  • 8.

    Serve hot with a drizzle of hot sauce.

Ingredients

  • 1.

    1 can (15 oz) black beans, rinsed and drained

  • 2.

    3 large eggs

  • 3.

    1 tablespoon olive oil

  • 4.

    2 cups fresh spinach, chopped

  • 5.

    1 small onion, diced

  • 6.

    1 bell pepper, diced

  • 7.

    1/2 cup shredded low-fat cheddar cheese

  • 8.

    Hot sauce to taste

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibers

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Bean Chili Scramble Recipe

My Rating

0
2 comments
  • DD

    Damon D.Author

    "BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce."

  • CE

    Coach Erin

    "Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work"